Why Sensei John focuses on core tension in beginner Shotokan karate
Sensei John introduces foundational ninth kyu Shotokan karate covering warm-ups, basic kihon, and stance work. The instructor emphasizes core engagement…
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Why seniors in Mesa are trading retirement routines for Shotokan karate
Seniors at an Optum community center in Mesa began an adaptive Shotokan karate program in April, advancing to yellow and…
Why Jon Hodge structured 1 white belt Shotokan class around core control
Sixth-dan black belt Jon Hodge designed the 9th kyu white belt training session to be gentle, advising practitioners, “I want…
What happened on day 2 of the Karate 1 Series A Salzburg as 6 new champions emerged
Six gold medals were awarded on day two of the 2026 Karate 1 Series A season finale in Salzburg. Patricia…
Why an Essex boy and his stepdad credit karate with changing their family life
Oliver, 11, and his stepfather Ben took up karate 5 years ago in Suffolk, rising from red to brown belts…